Clean eating is a common-sense lifestyle choice that consists of preparing and consuming food in as natural a state as possible. It’s about avoiding processed, refined foods, and choosing whole and organic – fish, nuts, fruits and vegetables, whole grains – as you become conscious of the sources of what you eat. Benefits include:
More Energy Processed carbohydrates such as sweets, or caffeinated products, will give you an artificial boost by spiking your blood sugar and then bringing you down with a “crash.” It also stimulates cravings. Fiber-rich whole foods and lean proteins provide a steadier, more consistent source of energy that boost and balance your energy levels naturally. Iron and B-complex vitamins from vegetables and fruit make accessing that fuel more efficient.
Maintaining a Healthy Weight Eating clean is the best way to maintain your ideal weight. Such a diet will naturally help you keep the pounds down because you’re eating things that are lower in fat, lower in sugars, lower in sodium and lower in the complex carbohydrates that we’ve gotten used to from our fast-paced lifestyles. Also, eating clean makes your workouts more productive and enhances athletic performance.
Supporting Long-term Health Clean foods can help prevent disease by building up your immune system, lowering your risk of cardiovascular disease, decreasing your risk of stroke and reducing blood pressure. Fruits and vegetables with vitamin C help maintain the strength of your blood vessels. Healthy fats (think nuts, avocados, olive oil) lower cholesterol, which keeps your heart healthy. Dark green vegetables boost your intake of phytonutrients and antioxidants, which fight cancerous growths. In addition, a good diet keeps your skin healthy and glowing.
Better Brain Function The brain needs protein and healthy fats to operate properly. Antioxidants, omega-3 fatty acids, and vitamin E all assist in this process and support good mental health. Recent studies have shown that people following similar food plans are less likely to have dead tissue in the brain, develop brain damage, or experience cognitive impairment with aging. Limiting certain substances like caffeine, too, can reduce anxiety.
Better Sleep The vitamins and minerals you get from clean eating also promote deeper sleep at night. They calm your nervous system and create hormonal response which induces sleep. Research has shown that eating the right clean foods can actually help you fall asleep faster, sleep more soundly, and rest noticeably longer. And naturally, better sleep yields benefits we already know about – healing muscles, sharpening focus, increased energy.
Better Mood Eating clean is a great natural way to boost your emotional state. Studies have shown that a higher intake of fruits and vegetables results in greater feelings of happiness and mental well-being that lasts days. B-complex vitamins also help stimulate the production of dopamine, which gives you good feelings. Omega-3 fatty acids, also improve your mood. Truly, clean eating is a common-sense approach that will benefit all the important areas of your life. Because you’re eating healthier, you’re feeling and looking better – and to do it, you’re sacrificing nothing but bad habits.